Think of sea moss as nature’s multi-vitamin—straight from the ocean. It’s a type of red algae that’s been used for centuries in places like the Caribbean and Ireland, not just as food, but as powerful herbal medicine.

Sea moss is loaded with 92 of the 102 minerals your body needs to thrive. That’s things like iodine for thyroid health, iron for energy, magnesium for relaxation, and collagen-boosting nutrients for glowing skin. Whether you’re looking to strengthen your immune system, improve digestion, or just feel better day-to-day, sea moss has something for everyone.

People love adding it to smoothies, taking it in capsules, or using the gel—because it’s such an easy and natural way to fill in nutritional gaps most of us don’t even know we have.

Sea moss is one of the most holistic superfoods out there. It offers 92 of the 102 essential minerals your body needs, making it a powerful way to support your overall health and wellness.

Because of its wide range of benefits, sea moss can help just about everyone in one way or another. Most of us have some form of nutritional deficiency—whether we realize it or not—and sea moss helps fill in those gaps. Whether you’re looking to support your thyroid, boost immunity, improve digestion, enhance your skin, or increase energy levels, sea moss has something to offer.

Adding it to your daily routine is a simple and natural way to nourish your body, giving it what it may be missing to function at its best.

Sea Moss is packed with nutrients, including iodine, which plays an important role in supporting healthy thyroid function. It can help balance hormones and improve thyroid health, especially if you're low in iodine.

However, if you already have high iodine levels or a thyroid condition like hyperthyroidism, consuming too much sea moss might lead to further issues.

As with anything, it’s best to enjoy sea moss in moderation and consult a healthcare professional if you have concerns about your thyroid or iodine intake.

Raw sea moss straight from the ocean does have a slight sea-like smell and taste—it’s natural since it comes from the sea! However, when it's properly cleaned, soaked, and made into a gel, it becomes almost tasteless and odorless.

That’s why people love adding it to smoothies, teas, juices, or even curries—it blends in without changing the flavor. If you're sensitive, you’ll barely notice it's there, but your body will definitely feel the benefits!

Great question! Not all sea moss is created equal, and it’s important to know what to look for:

✅ Sustainably farmed – Our sea moss is grown through responsible and sustainable aquaculture practices. This means it’s cultivated in clean, controlled environments without depleting natural ocean resources or harming wild ecosystems.

✅ Clean & sun-dried – High-quality sea moss is dried naturally in the sun without the use of chemicals or artificial heat, preserving its nutrients and purity.

✅ No additives or preservatives – Pure sea moss doesn’t need anything extra. Always check for products free from added salt, sand, or artificial preservatives.

✅ Certifications & lab testing – Look for sea moss that has been lab-tested for heavy metals, bacteria, and overall quality. Certifications like ISO, GMP (Good Manufacturing Practices), and organic certifications (when available) ensure high safety and quality standards.

At COSMOSS, we’re committed to offering sea moss that’s sustainably farmed, ethically harvested, and rigorously tested—giving you the cleanest, most nutrient-rich product possible!

Sea Moss is rich in essential nutrients like iodine, iron, and folate, which are important during pregnancy and postpartum. Many women incorporate it into their routine for its natural mineral support. However, pregnancy is a sensitive time, and everyone’s needs are different.

We always recommend consulting with your healthcare provider before adding Sea Moss (or any supplement) to your diet while pregnant or breastfeeding. They’ll help you decide what’s best for you and your baby!

Everyone’s body is different, and sometimes it takes a little longer to notice the full benefits of Sea Moss—especially when it comes to natural, plant-based wellness. However, if you’ve been consistent and still feel like it’s not working for you, we completely understand.

At COSMOSS, your satisfaction matters. That’s why we offer a hassle-free refund policy if you’re not happy with your experience. We also take your feedback seriously, as it helps us continuously improve our products and serve you better.

Your wellness journey is personal, and we’re here to support you every step of the way!